Individual Counseling
A Place for You to Be Yourself, Unlike Anyone Else
“I recently started a new job and I have been feeling overwhelmed and anxious.”
“I haven’t felt like myself lately.”
“I’m dealing with some feelings of sadness since I lost my Dad.”
“It seems like no one likes me.”
During Individual Therapy, your counselor will build a relationship with you, establish trust, and provide an environment where you can feel safe and free to discuss matters that many of us face at times. We are all unique individuals that experience obstacles in our lives that may seem too big to handle alone. Our therapists are here for you. In each session, your therapist will listen to you and assist you in understanding some of the challenges and feelings of uncertainty you may be experiencing. You and your therapist will develop positive strategies and skills to help with navigating issues when they arise.